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What has brought you to Coaching? What is a challenge that is currently sitting with you?
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What are your initial goals for Coaching? Including the feelings you want to feel (i.e contentment, ease, joy etc) (Note that these may evolve over our time together)
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How will you know when you have reached your goals?
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Why is this important to you?
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When you cast your mind ahead 3-5 years, what do you see for yourself? Where are you and what are you doing? (note: we will explore this together, this is a hard one for many however share anything that is clear for you in this moment)
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How do you feel you need to show up in our sessions to get the most out of Coaching? And secondly, in between sessions with reflection exercises.
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What limitations (time, resources, internal resistance, etc.), if any, do you have regarding committing to solutions and working towards your measurable outcomes?
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What do you need from me as your Coach? How can I show up to best support you?
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Describe your style of learning and reflection. For example do you process as you talk, mental models or do you like to take away concepts and reflect in your own time?
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How aware are you of both your strengths & weaknesses and what unique gifts you bring?
What motivates you to succeed personally and professionally?
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What, if anything, has stopped you from doing what you want in the past?
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Who inspires you? (People you know, people you follow, artists, speakers etc) and why?
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Lets get a deeper insight into yourself here utilising the 16 Personalities test. Please complete using the link below and paste in your results along with any personal insights you gain here:
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16 Personalities Test: www.16personalities.com/free-personality-test
Values Exercise: Coaching is structured around getting your needs met and orienting your life around your true values. Refer to the List of Values set out by Brene Brown and identify your top 5 values. These are the beliefs that are most important to you, that help you find your way in the dark, that fill you with a feeling of purpose. You can start with a list of ~20 and slowly narrow down as you go to land on 5- remember that these may have changed for you since the first time you've done this exercise. Choose what feels really aligned, vs what might look good. List your top 5 values here and share how they influence your life and career choices
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List of Values : https://brenebrown.com/resources/dare-to-lead-list-of-values/
Is there anything further you want to share with me ahead of Coaching? Or any specific topics you want to focus on during our sessions beyond what we discussed?
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